as I can no longer access my old blog, Serendipity, this will be my new blog. so Serendipity will just be for looking at.lol. http://inspireserendipity.blogspot.com/

long time no post.

not really had the inclindation to keep up with my blog lately. I do want to keep it rolling though, so here is a pic of Scott and Broxi.

Todays Food

ok. A new week. As and when I have time, I will photograph my meals, which hopefully will help keep me on the straight and narrow.

So, today, breakfast was a SW Full English. Cost me 1 Syn, which was the sausages. 0.5 per sausage and I had 2.

So my 1 syn breakfast:

Lunch.

(which I didn't have until about 3pm because I was still full from brekky), was a prawn salad, which cost me 1 syn, which was for the ketchup in the marie rose sauce. I had a small brown roll with my lunch which I forgot to photograph, but we all know what a roll looks like. lol. So that was my HE(b). I put 3 LC extra light cheese on the roll, so that and milk for a coffee became my HE (A).

Dinner: I am about to make a syn free spag bol. Ill post pics tomorrow if I remember to take them.

Hopefully, I will then just have a Muller light yoghurt and that should be it for today.

So only had 2 syns. I am actually saving some syns for Friday so I can have some wine.

and the verdict...........

afer a week of following the EE plan on SW I have lost..............................................................................................wait for it
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NOTHING

gutted !!!!!!!!!!!!!!!!!!!!!

not sure what has gone wrong. Came home and ate three packets of crisps.lol. luckily only 18 syns and as I hadnt had any syns - I counted them in.

So today starts a fresh week. Onwards and upwards. mmmmppphhhhhh, :(

Weigh In Today

Well, completed my first week on SW Plan. Going to be weighed tonight. Don't feel like I've lost any weight. lol. Bit worried as I have eaten LOADS of chicken, and cos of heat/laziness - I've been buying ready cooked chickens from Supermarkets. I have now read on a SW Forum that they are 31 syns each !!! aaaarrrggghhhh. Have messaged my consultant to find out for me cos she is not sure either. Apparently, according to this particular forum, supermarkets inject their rotisserie chickens with a sucrose solution and oil to keep them moist.
I've also drunk loads more fluids than normal cos of heat. I actually feel quite bloated.
Well, time will tell.

First Day

Well, it is only the first day, but so far so good. I had tomatoes on toast for brekkie. chicken with egg salad for lunch and I am making home made macaroni soup out of the book for tonight. Had some pineapple and blueberries and grapes, and got a Muller Light for afters.
Went shopping to Morrisons to get food in and spent 100 smackeroonies stocking up on SW stuff.
So I need to plan, cos that is the only way I stick to the plan. plan the plan. lol.
Bought some cod fillet so tomorrow night I'm making cod fillet in breadcrumbs (note to self to leave some bread out to go stale so I can make breadcrumbs), with SW chips and mushy peas. Yum.

Today is the Day

That I go back to Slimming World !!!! I did this plan last year for a few weeks and it was going really well. As usual life got in the way (house/city move), and I stopped going.
So now the time seems right and I am going back.
This blog is to journal my journey and to share tips with everyone else on the SW plan.